Karate Belt

Karate

ages 6-adult

Karate classes are divided into skills levels and are meant to help each student reach their full potential. The benefits of training will extend far beyond that walls of the dojo for both children and adults.

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Lions, Tigers & Bears
ages 4-8

Designed to offer our youngest group lessons in both Karate and character skills, the Lions, Tigers & Bears program provides a fun, energetic introduction to the martial arts.

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Brazilian Jiu-Jitsu
ages 7-adult

Learn principles of leverage & positioning to defend themselves against a larger, stronger opponent. Our program offers a cooperative, safe, structured atmosphere where students can safely learn the art of self-defense.

Fitness Equipment On a Wood Floor

TNT Kick Fit

ages 14-adult

A total body, low-impact workout for men and women. Kick and punch your way to good health using heavy bags, exercise bands, fitness dummies, and body weight exercises. No experience is necessary to come learn some fun skills and get a great workout!

FEMALE SELF DEFENSE SERIES- Teenage Girl

Self-Defense
ages 12-adult

Participants will learn safety awareness skills as well as physical defenses against grabs and holds in a relaxed, supportive atmosphere. This is an excellent class for anyone interested in person safety and gaining confidence in your ability to keep yourself safe.

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Field Trips
ages 4 & up

We offer customized field trips for your school, church, scout troop, or other group. Children may learn some basic Karate or self-defense skills, play games, participate in obstacle courses, and even ride on our zip line. Tell us what you are looking for and we can customize the class for your group.