Our self-defense and awareness training classes are perfect for ages 12 & up, including senior citizens.

We typically offer a one day class 3-4 times per year which are open to women and girls (ages 12 & up)

Yes. We often host private events for women's groups, senior citizens, school groups, local businesses, and others. A private group training program can be held at our facility or yours.

We hold private events for groups as small as 10 participants but we are able to accommodate many more when requested. We recently held a self-defense class for more than 350 participants.

The first part of our self-defense workshop is lecture/discussion where the following will be covered:

• situational awareness

• preventative tactics

• boundary setting

• risk reduction strategies

• other skills to help you avoid potential assaults

The discussion will include safety in the home, in public, in your car, in the workplace, and other common daily situations.

During the second part of the class, participants will learn basic, easy to remember strikes and defenses against common chokes, grabs, and other attacks. The skills that are taught can be done by anyone, regardless of age, size, or physical limitations / limited mobility.

For private classes, we tailor the instruction to meet the needs of your particular group.

Classes are TNT are typically $35 per person (depending on the length). The cost of private classes depends on the number of participants, the duration of the class, and the location. Please contact us to arrange a program that is right for your group.