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TNT Kick Fit Frequently asked questions
General158
No. TNT Kick Fit is based on the highly effective training methods used by Martial Arts athletes. While we do incorporate kicking, punching and striking techniques into each class, making the class "martial arts based", there is no memorization of forms, no belt testings, no contact with other students, and no uniform required.
Yes, unlike an aerobic class or other fitness classes, where an instructor is leading a group of people through various exercises at a certain pace, TNT Kick Fit is broken up into 5 minute rounds that are made up of timed segments within those rounds.
An individual can push themselves at their own pace for each exercise. Even if you have never worked out before, you can start slowly and still experience all the benefits of a total body workout.
Absolutely! As a martial artist, you will be practicing kicking, punching and striking techniques which improves your muscle memory for those skills. In addition, the cardiovascular benefits and increased strength and flexibility you will gain from TNT Kick Fit will certainly improve your martial arts training or any other sports you may be involved in.
The best way to get started is to give us a call, send us an e-mail, or set up a convenient time for you to come in and tour our facility, meet with the Instructor, and watch a class if you like, and ask any questions you may have.
There are absolutely no obligations to join and you will never feel pressured to sign up for classes.
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